Core Strength Rehabilitation

Science based core strength rehabilitation from a 3D perspective utilizing biofeedback and measurable outcomes.

What you will learn about core function

Understand the correlations with low back pain, leg problems, and weak vital organs.

Learn to perform the core brace, the foundation of healthy back posture.

Figure out how the motions of the hips and low back should oppose one another.

Discover which are the best exercises to develop the deep core muscles.

Find out if you would do better doing back builders, abdominal strengthening, or both?

What people with back problems should know about disc loading and shear forces.